Guided Meditation

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Taking Care of Me - Guided Meditation w/Deborah Ann Zampardi

Dates/Times: To be announced.

Cost: $10 / person

 

If you’ve never tried the practice of meditation before, or you would like to try a session by someone new for you, these one-hour classes might be just the thing for you.  After spending a few minutes becoming oriented, Deborah will take you on a guided journey of relaxation set to soft background music.  The focus of the guiding is to take some time for yourself, using the time to perhaps obtain a message from your own desires.  Ultimately, the goal is an enjoyable, healthy experience.


Class Payments / Reserve Your Spot!

To reserve your spot in advance, class payments can be made several different ways... Please CLICK HERE to reserve your spot TODAY!

Site Content

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Guided Meditation Day w/Laura Jacquays

 

Dates/Times: Sunday, April 26th,11-2pm.

Cost: $10/person for each Guided Meditation 

-or- Get all 3 meditations for only $20/person!


   

Details: We will be offering 3 guided meditations that will build off of the previous one, while it is suggested to attend all three, you are also welcome to pick just one and attend that meditation.

The three meditations are:

11-12pm- Mindfulness Meditation: This meditation will help you to release any negative energy and enable you to get into the present moment to be open to meeting your spirit guides. The meditation will consist of being guided through a body scan, then taken through a mindful breathing exercise, and ending with a muscle and body relaxation.

12-1pm- Meet Your Spirit Guides Meditation: Spirit guides can be labeled as archangels, angels, guardian angels, guides, ancestors, and so many more. No matter what you label them they are here to help you along your path in this lifetime and offer support. This meditation will help you to raise your vibration to a state where you will be given the opportunity to meet and connect with your spirit guides with the opportunity to receive any guidance you need at this point in time. Leave this meditation feeling energized and fully supported by your invisible support team. 

1pm-2pm- Manifestation Meditation: This meditation will draw on the power of positive thinking to create what you truly want in life. You will be taken through a meditation that will first start off with practicing gratitude for what you already have, a guided imagery of the life you want to create and ending with some positive affirmations to help you have the confidence to create that life! 


Class Payments / Reserve Your Spot!

To reserve your spot in advance, class payments can be made several different ways... Please CLICK HERE to reserve your spot TODAY!


CLICK HERE for EVENT FLYER & HERE for Facebook Event Link 

Stress Management

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Stress Management Class - w/Deborah Ann Zampardi

Date/Time: Thank you everyone who participated in our December class. We are hoping to offer this class once again in Spring of 2020. Please check back here for updates and announcements. 

Cost: $15/ person


Details: It's NOT the people, places or things causing you STRESS. It's HOW YOU REACT to the people, places or things in your life causing you stress! CHANGE YOUR REACTION - AND CHANGE YOUR STRESS.  


3-Step Process to Manage Stress Better 

1. Recognize Symptoms: How do I know I'm stressed? 

2. Identify Stressors: What can I do something about? What can't I do something about? 

3. Make Changes: Brainstorm.


Class Payments / Reserve Your Spot!

To reserve your spot in advance, class payments can be made several different ways... Please CLICK HERE to reserve your spot TODAY!