Guided Meditation

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Taking Care of Me - Meditation w/Deborah Ann

Upcoming Class Dates/Times:

Date/Time:  Thursday, July 25th, 5PM-6PM

Cost: $10 / person

 

If you’ve never tried the practice of meditation before, or you would like to try a session by someone new for you, these one-hour classes might be just the thing for you.  After spending a few minutes becoming oriented, Deborah will take you on a guided journey of relaxation set to soft background music.  The focus of the guiding is to take some time for yourself, using the time to perhaps obtain a message from your own desires.  Ultimately, the goal is an enjoyable, healthy experience.


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