Starting October 6th - Every Saturday, 9:00 - 10:00am
Cost: $10 / person
If you’ve never tried the practice of meditation before, or you would like to try a session by someone new for you, these Saturday one-hour classes might be just the thing for you. After spending a few minutes becoming oriented, Deborah will take you on a guided journey of relaxation set to soft background music. The focus of the guiding is to take some time for yourself, using the time to perhaps obtain a message from your own desires. Ultimately, the goal is an enjoyable, healthy experience.